:root{--az:#0f3a5f;--vd:#059669;--br:#dce2ea;--bg:#f4f6f9;--r0:#1a7f37;--r1:#b45309;--r2:#b91c1c}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{font-family:'Segoe UI',system-ui,-apple-system,sans-serif;background:var(--bg);color:#1e293b;min-height:100dvh}
header{position:sticky;top:0;z-index:10;background:var(--az);color:#fff;padding:12px 14px 10px;box-shadow:0 2px 8px rgba(0,0,0,.18)}
.hd{display:flex;justify-content:space-between;align-items:center}
h1{font-size:19px;line-height:1.1}
.sub{font-size:11px;opacity:.75;margin-top:2px;display:block}
.hd-r{display:flex;align-items:center;gap:10px}
#cnt{font-weight:800;font-size:15px;background:rgba(255,255,255,.2);padding:4px 10px;border-radius:12px}
.btn-print{background:rgba(255,255,255,.2);border:none;color:#fff;font-size:16px;padding:5px 10px;border-radius:8px;cursor:pointer}
.prog{height:6px;background:rgba(255,255,255,.2);border-radius:4px;margin-top:8px;overflow:hidden}
.prog-fill{height:100%;width:0;background:var(--vd);border-radius:4px;transition:width .35s}
.coach{font-size:12px;opacity:.85;margin-top:6px}
.hint{font-size:11px;opacity:.6;margin-top:4px}
main{padding:10px 10px 60px}
.sec{margin-bottom:14px}
h2{font-size:13px;text-transform:uppercase;letter-spacing:.6px;color:var(--az);margin-bottom:6px;display:flex;align-items:center;gap:6px}
.cnt{background:var(--az);color:#fff;border-radius:10px;padding:1px 7px;font-size:10px}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:8px;min-height:30px}
.grid.before{outline:2px dashed #38bdf8;outline-offset:-2px;border-radius:9px}
.card{background:#fff;border:1px solid var(--br);border-left:4px solid var(--az);border-radius:9px;padding:8px 10px;display:flex;flex-direction:column;gap:4px;transition:opacity .2s,box-shadow .15s}
.card.nuevo{border-left-color:var(--vd);background:#f0fdf4}
.card.ayuno{background:#e3f4ff;border-left-color:#38bdf8}
.pill-ayuno{background:#bae6fd;color:#0369a1;font-weight:700}
.card.noche{background:#fffbe8;border-left-color:#e5c158}
.pill-noche{background:#fbefc0;color:#7d610f;font-weight:700}
.card.hecho{opacity:.4}
.card.hecho .cname{color:#9ca3af}
.card-top{display:flex;align-items:flex-start;gap:6px;cursor:pointer}
.grip{cursor:grab;color:#94a3b8;font-size:14px;line-height:1;padding-top:2px;user-select:none;touch-action:none;flex-shrink:0}
.card.dragging{opacity:.35}
.card.drop-top{box-shadow:0 -3px 0 0 var(--vd)}
.card.drop-bottom{box-shadow:0 3px 0 0 var(--vd)}
.card-top input{width:17px;height:17px;accent-color:var(--vd);flex-shrink:0;margin-top:1px;pointer-events:auto}
.cname{font-size:13px;font-weight:700;line-height:1.3;flex:1;min-width:0;overflow-wrap:anywhere;word-break:break-word}
.badge{background:var(--vd);color:#fff;font-size:9px;padding:1px 6px;border-radius:8px;margin-right:3px;display:inline-block}
.cdose{font-size:11px;color:#64748b;margin-top:2px;line-height:1.3;overflow-wrap:anywhere}
.card-row{display:flex;gap:5px;flex-wrap:wrap}
.pill{font-size:10.5px;padding:2px 7px;background:#f1f5f9;border-radius:8px;color:#475569;white-space:nowrap}
.pill.r-ok{color:var(--r0)}.pill.r-pre{color:var(--r1);font-weight:600}.pill.r-alto{color:var(--r2);font-weight:700}
.detail{font-size:11px;color:#4b5563;line-height:1.35;border-top:1px dashed #e5e7eb;padding-top:3px}
@media(max-width:640px){
  .grid{grid-template-columns:1fr 1fr;gap:6px}
  .card{padding:6px 8px;border-radius:8px}
  .cname{font-size:12px}
  .cdose{font-size:10px}
  .pill{font-size:10px;padding:1px 5px}
  .detail{font-size:10.5px}
  h1{font-size:17px}
  main{padding:8px 8px 50px}
}
@media(max-width:380px){.grid{grid-template-columns:1fr}}
@media print{
  header{position:static;box-shadow:none}
  .prog,.coach,.hint,.btn-print,.grip{display:none}
  .grid{grid-template-columns:1fr 1fr;gap:5px}
  .card{border-width:1px;padding:4px 6px;break-inside:avoid}
  .card-top input{display:none}
  body{background:#fff}
}
@page{size:A4 portrait;margin:10mm}